New Year Tidying Photos

I had 12 days off work over Xmas and New Year. I did lots of tidying.

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Bedroom chest of drawers

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Bedroom side cupboard #1

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Bedroom side cupboard #2

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Bedroom scene with Lady the Bengal rescue cat

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Hall

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Kitchen still needs painting

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Library/office mantelpiece

 

I also heard today that a new Netflix series has started called, “Tidying Up With Marie Kondo”.

She’s got a bit of a decluttering cult going, which puts me off a bit, but her main concept was one I liked when I heard of it – only keeping things that “spark joy”. That was one way I sorted out all my wardrobe and room etc.
I had a look on Netflix and I watched the episode called “Emptynesters“.

I haven’t read her book, as some of it sounds a bit woo-woo, but the show was pretty cool.

It reminded me of me and my other half, and how decluttering our crap has brought us closer together.

This has all happened in tandem with quitting smoking, becoming more active, losing weight, and thinking about less alcohol.

An Adaptive Spiral.

 

walking, decluttering, cleaning, minimalism, work, changes, fibonacci, transformation, weight loss, health, happiness, sustainability

An Adaptive Spiral

Turning small efforts into daily habits results in beautiful things.

 

NEAT (Non-Exercise Activity Thermogenesis) is the term for activity other than purposeful exercise. E.g. Walking, cleaning, trips to the fridge, playing with your kids, etc.

 

NEAT accounts for a higher percentage of your daily energy expenditure than intentional exercise even if you work out 5-6 hours a week.

 

Increasing your NEAT can make a huge difference to your health and environment.

 

  • Wear comfortable shoes: You’re not in pain or grumpy; better relationships; better posture; you can walk around without hindrance; more NEAT.
  • Bring your lunch to work: Saves money eating out, and you can spend the rest of your lunch hour walking / doing errands.
  • Wear a backpack rather than carry a shoulder bag: You’re more inclined to go for a walk; you walk more easily and quickly; you don’t hunch one shoulder to keep a bag on it (my physiotherapist pointed this out and now I see people with lopsided shoulders everywhere).
  • Bringing lunch and drinks to work means more trips to the office kitchen: Saves money; more NEAT.
  • Put dishes away one at a time: NEAT; and it also doesn’t increase power bills.
  • Put laundry away one item at a time: NEAT!
  • Walk your office mail to admin on another floor instead of putting it in your floor’s mail-out tray: Saves admin staff having to carry it or forget it, and I get more floors climbed.
  • Walk to the shops when you need something (rather than waiting till you have a long list then drive).

 

One of my realisations was to just stop whining to others to do tasks and just get off my butt and do them myself. No arguments; better relationships!

 

More NEAT meant decluttering, and more space!

 

All this NEAT led to feeling better, doing more purposeful exercise, eating according to my calorie limit, losing weight, running, feeling better, round and round…

 

An adaptive spiral.

 

Today I was thinking that NEAT is sort of like doing the “right” thing:

 

 

  • You walk to the bin instead of leaving rubbish on the table – more calories burned; tidy house.
  • I just walked two sides of a triangle along the path instead of taking the short cut across a carpark – safer; more calories burned.
  • I walk the long way to & from work – less carbon emissions; save money; more calories burned.

 

 

Doing the “right” thing has so many benefits!

Losing 80 lb / 35 kg using My Fitness Pal (easy calorie-counting app), running, and participating in community discussions led me to not having drunk alcohol since January 31 2018.

Not drinking meant not needing as much time in bed trying to sleep. Now I sleep more soundly and don’t wake as often, which means I have more time to do nice things.

On Thursday after my run, study, and drawing, I still had lots of time to spare before my last day of work for the year:

  • I put away some things I’d left in the hall after doing some rearranging around the house.
  • I walked to the hardware shop and bought some picture hooks and hung prints of my son’s artwork properly in my yoga room (his room when he comes home).
  • I tidied my room and wiped down all the surfaces free of dust.

And when I came home, it all looked lovely and I was facing 12 days holiday!

 

As each day passes, we can make appropriate and sustainable growth, change, and habits that beautify the overall picture. 

 

An adaptive spiral.

 

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About Me

I had 15 minutes of fame from my “before/after” photo from my first year of running.

A Year of Running

10 October 2015 to 22 September 2016

It was featured in a story about me in the parkrun Australia newsletter.

The photo garnered an article in The Telegraph, UK.

It had 1,400+ likes on Mark Zuckerberg’s Facebook Group One Year of Running.

My Imgur photo made “Viral” status and had nearly 200,000 views

It was posted on Reddit and had 10,000 points and 381 comments.

I lost 36 kg (80 lb) between April 2015 and April 2016 by eating whatever I felt like (in moderation) within my calorie limit, using the free My Fitness Pal app.

I had started feeling better and better after quitting smoking cigarettes cold turkey in May 2014 and have just kept going. In 2015 I started walking a bit more every day.

On 22 September 2015 I suddenly felt the urge to run for the first time in 30 years.  2 weeks later, I started doing parkrun on Saturdays when it started in my town and I have only missed parkrun 3 times since then. #loveparkrun

I ran 50 km in 6 hours on 10 June 2018.
Along the way, these are the goals I’ve made and completed:

Raise money for cerebral palsy and walk 10,000 steps a day for Steptember 2015.
Run 5 km. 5 December 2015.
Run 10 km. 6 March 2016.
Run 15 km by end of June 2016. 27 March 2016.
Run 5 km in under 30 minutes. 9 April 2016.
30 Day Planking Challenge. May 2016.
Run a half marathon. 26 June 2016.
Run 100 miles in August 2016. Done by 22 August 2016.
Run 1,000 km in 2016. Done by 27 August 2016.
Walk 35 km on 23 October 2016.
Run 100 miles in October 2016.
Run 10 km in under 55 minutes. 8 Jan 2017.
Run 30 km. Done 24 March 2017.
Walk 50 km on 6 May 2017.
Hike 80 km in 2 days. 10-11 June 2017.
Run my first marathon in my year of turning 50. Sunday 27 August 2017.
Run my 100th parkrun. 17 February 2018.
Run a half marathon run (or further) every month for a year. July 2017 to June 2018.
Run a 50 km run in 2018. Sunday 10 June 2018.
Hold a handstand for 10 seconds. 17 June 2018.
Draw every day for Inktober 2018.
No-Spend November, 2018.
See how far I could walk on Boxing Day 2018. 51km!
Ran 2019 km in 2019.
1 year alcohol-free. January 31, 2019.
Ran at least one 21.1 km run (or longer) every month for 2 years. 28 June 2019.

Writing all this is a reminder to myself that goals are achieved by making a little effort every day.

Don’t wait around for motivation. Just do it.

Challenge your thoughts.

Don’t believe everything you think.

Zenmode.org was started 20 June 2018.

“About Me” updated 14 July 2019.

 

Addition for a more complete picture:

  • I was owner of The Australasian Skeptics Forum.
  • I’ve studied at The University of Melbourne, and Deakin University.
  • I studied painting and drawing under Howard Arkley and Christine Johnston.
  • I’ve worked for local, state, and federal government in Arts, Environment, and Law.
  • I’ve managed bookshops and currently work in finance.
  • Zenmode post “Less Alcohol” was featured in an Australian Department of Health newsletter in April 2019.

My First 50 km Run

My First 50 km Run – Sunday 10 June 2018 – Recap

I’d been planning it for 6 months. I have a spreadsheet I’d made with a Strava Premium McMillan marathon training plan in it, and the 50 km Ultramarathon training plan from the book, “Relentless Forward Progress”, and I basically managed to follow the distance of the long runs each week, while running 4-5 times a week as directed by what my body could cope with. Every day I would enter what I’d done, and tweak what I would plan to do.

I’d first thought I’d do the Canberra Marathon Festival 50 km event in April, but travel and accommodation were going to be too expensive, plus, events are stressful, so I decided I’d keep it simple: If I want to do 50 km, do 50 km. I don’t need to pay to run – just do it around home.

I chose this weekend, the long weekend in June, since I’d have more days to choose from if the weather was terrible, plus I could have time for recovery. Sunday was perfect. 5-15 Celsius (41-59F).

Started at 6:24 am

1-10 km (1-6 miles)

My usual morning run in the dark route on footpaths along the highway. I saw W and N who both knew what I was up to, and wished me luck. DK tooted her horn at me.

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I made sure throughout the run to only run at a pace that let me breathe easy. Early on, I had to keep slowing down, because I knew I’d need that energy later.

10-25 km (6-15.5 miles)

Uphill to the next town on a fine gravel path, then back down again. Saw G, which was nice. The fog was beautiful in the dawn sunlight.

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25-40 km (15.5 – 25 miles)

More hills. C pulled up next to me at 30 km, and I was happy to report I was feeling alright.

I did start getting slower gradually from there. Around 38 km my left lower back was starting to hurt and I could tell I was tensing up. It helped if I stretched my arms up and out.

Fuel: I ate yoghurt and a big muesli bar before I set out, and on the run I had 2 other bars, a donut, and 2 energy gels with caffeine.

Too much information: Loo stops were at 9, 18, 25, and 39 km. Didn’t “need” them all, but I’d planned the route to go near the loos in case I did need them, and then I used them so I was comfortable the whole time.

40-50 km (25-31 miles)

Mostly flat, on paths around the lake and along the creek. My body was running alright, if slowly, but it was starting to complain in places. It was also getting warmer in the sun. Had arranged for F to run with me for the last section. We chatted, and it helped distract me from the sore back. It was nice to have someone with me when I passed the 42.2 km marathon mark, and enter into the “uncharted waters of Ultra territory”, as F put it. Then it was a painfully slow countdown jog to the finish. I’d called my husband to meet me, and little did I know, my dear friend DB had arranged to be there too, with BB, AB, and G, and bunches of balloons. My own personal finish line and cheer squad!

Too long; didn’t read? Ran 50 km! Achieved my 2018 goal! Ran all the way, which was the cherry on top! Did it in 6 hours as I’d hoped! I have awesome friends.

Fun Stats:

My 40th run of 20 km or over.

12 month streak of running a Half Marathon or more per month.

(Started learning to run on Sept 22, 2015 when suddenly my usual walk wasn’t fast enough.)