drinking alcohol in moderation

Less alcohol

I drank 2-3 large drinks a day pretty much every day for many years.  At the start of 2018, I had 3 of my running friends do alcohol-free months which made me start to think I should really take on a new challenge.

Then another friend wrote about “Being kind to Tomorrow You”. He made me realise that not drinking is a lovely, sympathetic gesture towards the person we are now, and whom we will wake up as.

I don’t look at a day without alcohol as a punishment for drinking too much.  A night off is a treat for Tomorrow You. You’ll wake up without guilt about last night’s drinking, and without a headache or hangover.  A night off will be an achievement you can be proud of all day.

On February 1 I decided I’d take it one day at a time and see how I went.  One day led to the next, and soon it was my birthday.  Instead of celebrating with a drink, I felt it would be a more significant occasion if I didn’t drink on my birthday for the first time in 30 years.

I also celebrated other milestones (decluttering my room; running my first 50 km run) without drinking.  I found I was enjoying my “streak” and my natural highs much more than a couple of hours “buzz” then many hours feeling crap.

I’ve now passed the 9 months alcohol-free mark.

I always felt “fine” as a daily drinker, but I didn’t know how much better I could actually feel!

  1. No guilt, fear, or foreboding about what the drinking is doing to me.
  2. Sleeping soundly.
  3. Better memory.
  4. Huge boost in creativity.
  5. No mood swings.
  6. Better relationships.
  7. More money!

 

I have an app set up, “Nomo”, which tells me I’ve already saved over $1,600 by not spending the $40 per week I used to spend on alcohol.

I am not an alcoholic. I read this yesterday, by an alcohol-free woman who has made and is making big changes.

She writes:

“Somehow, I made it. The odds were overwhelmingly against me – as I kept reading and being told. Some fanatics declared ‘once an alcoholic always an alcoholic’ and I realised that was why so many people cannot beat the stigmas and are overwhelmed before they even start.” Hello Sunday Morning

Sure, it can be helpful discussing not drinking with like-minded others, especially considering that:

 

“From school, to uni, and at work, at sports and weddings, funerals or even community events – it’s always been a prolific and revered part of any social connections.”

But thinking you’ll always be fighting a permanent part of your being seems very unhelpful and defeatist.

I choose to think that alcohol is a form of chemistry that can be fun… for a while, but it has side-effects that snowball with consumption, and increased consumption is one of those side-effects.

Don’t blame it on yourself. Blame the alcohol chemistry.

Once you’re free of the alcohol, you’re free to be whatever you want to be.

I found it easier to quit rather than to moderate, or have regular days off, with a disclaimer.  The way I “quit” was by thinking I’m not quitting forever. I can drink whenever I want. I choose not to for now.  I felt that the occasional drink is how I became a daily drinker. It’s too hard to drink then quit, repeatedly, considering how hard I found it to quit for one day for all those years.

Thanks for reading.

The “Silly Season” is coming up.  Instead of letting it all go to shit, how about checking in here and discussing ways to be prudent and moderate?

If you have quit, or are able to moderate your drinking, maybe others reading would like to hear about it.

 

How to quit smoking and get your shit together

Set aside a weekend for it. Prepare yourself for a really crappy Saturday. Get yourself some sleeping tablets for Saturday night.

Gear up for a couple of weeks beforehand, smoking normally. Have your last cigarette on a Friday night.

On Saturday, instead of getting up for a cigarette every half an hour, get up and do some tidying each time you have a craving.

Tidying, not thinking

Instead of sitting around thinking and letting your brain’s repetitive cigarette cravings torment you, keep your body busy so your brain has other activities to occupy it.

  • Wash stinky, smoke-smelling clothes.
  • Wipe down or mop ashy surfaces.
  • Hide ashtrays and lighters.
  • Go shopping to buy nice new drinks if you associate habitual drinks with cigarettes.
  • Clean pet areas.
  • Go for a walk to buy cleaning supplies and enjoy your breathing on the way.

 

I did this 4.5 years ago, and that weekend, I did and put away 7 loads of washing and did so much spring cleaning! A sparkling house and a new me!!

Relief

Saturday will have been easier in comparison than what you were dreading. You’ve probably got through plenty of bad days. If you know a really tough one is coming, you’re prepared.

Just do it and get that one crappy day over with. It’s hard, but it’s always going to be hard, and never going to get easier, so just fucking do it, then it’s done.

Come Sunday, the worst is over, you’ll feel proud of yourself, your future will be brighter and the day will be easier.

 

Within 6 hours

Your heart rate slows and your blood pressure becomes more stable.

Within a day
  • Almost all of the nicotine is out of your bloodstream.
  • The level of carbon monoxide in your blood has dropped and oxygen can more easily reach your heart and muscles.
  • Your fingertips become warmer and your hands steadier.

Quit Australia

 

Keep tidying. You may feel tired, but be happy, this is your crappy but transformative weekend that puts health money in your future bank.

You’ll sleep better Sunday night, and by Monday, you’ll know you’ve won the battle.  Any urges to smoke that pop up are just brain farts.  Challenge those thoughts. Don’t believe everything you think.