We are all transitioning. Extinction Rebellion, Circular Economy, and Sustainable Development

We have the road map for what we need to do to avert irreversible global warming: The UN’s Sustainable Development Goals for 2030.

sdg2030

The United Nations Sustainable Development Goals 2030

The Ellen MacArthur Foundation are leaders in Circular Economy.

https://www.ellenmacarthurfoundation.org/

 

Jeremy Riffkin guided and worked with Angela Merkel and President Li of China to help set their Circular Economy policies in place.

 

circular economy, extinction rebellion, david suzuki, climate emergency, linear economy, australia, recycling, transition, climate action,

There’s a good term for what many of us are now:

 

Transitionists.

 

We’ve already transitioned from all fossil fuel energy.

We can’t just stop using oil or coal suddenly, or there would be energy shortages, and that could risk lives.

We’re transitioning from mainly fossil fuels to mainly renewables.

We’re building more renewable energy sources, and less non-renewable power plants.

We’re also transitioning from eating too much meat to eating more plants and less meat.

Two years and hundreds of scientists have produced the EAT Lancet Commission, which sets out the flexible and enjoyable Planetary Health Diet which will feed the predicted population of 10 billion healthy people sustainably in 2050.

 

We’re planting many more trees and chopping down less old growth.

(Pet tip: You can use the Ecosia Chrome extension/browser that uses ad revenue to fund reforestation projects.)

 

We’ve transitioned from mass over-consumption and landfill waste to recycling more and more plastics and developing compostable and fully-recyclable products.

 

Slow Fashion Collective and Fashion Revolution have made a huge impact upon ending Fast Fashion in the global fashion industry and have been improving factory conditions and transparency in China and worldwide.

 

I’ve always been annoyed about Big Organic’s over-inflated health claims, but I’m now resigned to the fact that conventional agriculture is almost indistinguishable from it in supermarkets, as conventional agriculture has done things like reduced the use of all-feedlot lifespan of animals.

 

But I’m against buying anything labelled “GMO-Free”, because plant biotechnology is one of the ways we can safely improve yields and feed 10 billion people in 2050.

 

Some peole think the Extinction Rebellion protesters go too far, by bringing big ceramic sinks to the city, and chaining themselves to Land Rovers.

 

Recently, I met a philanthropic Eritrean who told me about people desperately escaping government violence in East Africa by killing soldiers, stealing their guns, and using them to get across borders to help from outside.

 

If Extinction Rebellion and privileged people in privileged countries protest dramatically (but peacefully), we tell the powerful, corrupt, the leaders, and the most-privileged to realise their exploitation is what causes civil war and economic disasters.

99% of the world wants fairness; less exploitation.

 

Change is hard.

 

Some speak as if it’s easier for themselves to have one fixed idea and deny that any change is required.

 

It’s hard to learn the many multitudes of ways we each can change more and destroy the planet less.

 

But change is happening everywhere.

 

Often, I’ve thought, X political organisation should be doing B.

 

Then I do a search online, and find they’re already implementing those plans.

 

Government is not just the current elected party member and their soundbites.

It’s the public servants and contractors who are held accountable too, and who are our friends and/or neighbours.

 

Government is us, and our vote.

 

Our vote is also our note – what we buy with our currencies are statistics towards what is acceptable to produce. What we do and say and eat and wear and use all influence the market.

 

In 1986, I first heard about about greenhouse gases, the hole in the ozone layer, the loss of native habitat and species, etc.

My father and I were sitting at the kitchen table and ABC Radio was on. I was home for the holidays from university, and doing some drawing.

David Suzuki was talking about the tonnes of glass and plastic bottles going into landfill.

My father sat there, elbows on the table, with his hands over his eyes and face.

I’d never seen him do anything like that. It brings tears to my eyes and lump to my throat every time I remember that day in 1986.

We first started recycling (which was newspaper) in 1988 in Melbourne. Our first kerbside recycling bins appeared in 1989.

I have never gone for my drivers licence since hearing David Suzuki in 1986.

I’ve been using public transport and walking when I need to go somewhere on my own.

Dad was 19 years older than Mum, and he died in 1997.

He never lived to see the big changes.

Change began in small increments.  But change is exponential.

It’s taken so long to transition to what we’re doing now.

Extinction Rebellion are making people talk, think, and act.

As Greta Thunberg said in New York, “Once we start to act, hope is everywhere”.

 

As Eliud Kipchoge said in Vienna, “Together we can make the world a peaceful place.”

Sustainability in eating, running, living

I lost 35 kg and have kept it off 3 years 3 months so far. This is what I’m loving doing currently.

I did a 2 day 60 km bushwalking event (with about 5 km of running at the end) a few weeks ago, rested A LOT, and last Friday I ran a half marathon. That means I’ve now run at least one half marathon distance run (21.1 km or longer) every month for 2 years. Longest run was 50 km. Happy! Practicing not running too much or too hard so I can keep running without injury.

I’m currently busy being a coach/run leader for our Running Club (I’m also Secretary), one of our parkrun Run Directors (my third year doing that), and happy being involved as an artist & volunteer at a gallery for local artists. And working in a financial planning office 4 days a week.

Writing regularly about running, weight loss, logic, self-care, the joys of freedom from alcohol, and more on zenmode.org

I’m obsessed with sustainability, and doing a 3-month “Slow Fashion Challenge” and not buying any new clothes, and involved in groups and arranging a mending/swap event.

Studying a course on The Fashion Revolution & the UN’s Sustainable Development Goals 2030, and devouring information on The Circular Economy, and on recycling in Australia/globally. Sharing what I’m discovering in our local War on Waste group and page, and pretty much everywhere.

I created a spreadsheet/pic of all the types of recycling and their collection points in town that’s being shared around.

Sustainability in eating, running, living. Perhaps obsessiveness about moderation, hahaha.

If you’ve read this far, I appreciate your interest. Hope you’re thriving and loving life too.

12 Illogical Reasons You Have For Believing in Acupuncture

12 Illogical Reasons You Might Have For Believing in Acupuncture:

1) “It’s an ancient tradition.” (Appeal to Antiquity fallacy.) Slavery is an ancient tradition, but does being old mean something is good?

2) “Eastern Medicine works when Western Medicine fails.” (Appeal to the Orient. False dichotomy.) There are neurosurgeons in Asia, and cardiologists, obstetricians, radiologists, gynaecologists, and do I have to go on? Your belief is condescending, racist superstition.

3) “I had instant relief.” (White coat syndrome. Confirmation Bias.) People think tinfoil hats instantly stop “mind control.” People feel better when someone says they’re praying for them. They think this will help, so the expectation is enough for them to relax when the ritual starts.

4) “I got better.” (Correlation is not Causation.) Your ailment was mild, vague, ; you may have been using other therapies, ; it was an imaginary ailment “cured” by an imaginary cure, and/or it cleared up of its own accord, and/or it seems better but the underlying condition won’t have changed and will recur.

5) “It works for me”. (The Placebo Effect.) Without proof of its mechanism for healing, you’re expecting me to assume the universal laws of Pphysics rearrange themselves magically in your presence.

6) “Chi pathways are real.” (Bald assertion.) There is no mechanism by which acupuncture works, unless you believe in spirit/Chi/energy against all known laws of Physics, and if you do, then you must believe in Voodoo, since that’s an old tradition of pushing pins into forms to alter spirits. In which case, I have some Bitcoin to sell you.Acupuncture, Spirit, Voodoo, Superstition, Logic, medicine, health, TCM, bullshit, woowoo, skepticism

7) “It helped the Chinese for thousands of years.” (1. 6. & 3.) Mao Zedong exaggerated it mostly from obscure ancient bloodletting superstitions to promote patriotism. The Communist Party suppressed any negative study results about it. Then it waned in favour of modern medicine to aid national health and productivity, and now they’re trying to revive it again because superstitious beliefs make money.

8) “It helped my dog.” (Confirmation Bias. Correlation is not Causation.) Your dog’s ailment was vague, non-acute, you may have been using other therapies, it was an imaginary ailment “cured” by an imaginary cure, and/or it cleared up of its own accord, and/or you think the dog seems better but the underlying condition won’t have changed and will recur.

9) “It helps lots of people.” (Appeal to Popularity.) Lots of people believe throwing spilled salt over their shoulder gives them good luck. Does that mean it works? Kidding oneself isn’t logical no matter how many people do it.

10) “I have been (or I have been seeing) an acupuncturist for 20 years.” (Sunk Cost Fallacy.) Believing and investing in something for a long time isn’t evidence of a cure any more than putting $10 on Black 15 all evening and every Roulette spin for 20 years is any evidence that you should keep doing it.

11) “Alternative Medicine is better because Big Pharma are just after people’s money.” (Diversionary tactic. Missing the point.) I’m not going to say, “Big Alternative Medicine are just after your money”, though it sells billions through supplements, treatments, media. You must give good evidence of any treatment’s mechanism of healing.

12) “Scientific studies show Acupuncture works.” (Appeal to Authority.) Do you understand the scientific method? Quality scientific studies show that there are NO good studies giving evidence for it.

That’s 12 reasons you might believe in acupuncture that are not logical.

Now try to give me 12 different reasons why you still think it is.

More information

PainScience on Acupuncture:

https://www.painscience.com/articles/acupuncture-for-pain.php

Wikipedia Logical fallacies:

https://en.m.wikipedia.org/wiki/List_of_fallacies

Cognitive biases:

https://medium.com/better-humans/cognitive-bias-cheat-sheet-55a472476b18

Current interests helping me thrive

“Whole of Life” list of cool things I’m enjoying doing and exploring.

1. Circular economy.

2. Recycling industry boom.

3. Local recycling collection points.

4. Did a CPR course.

5. 2 Day hiking event in the mountains last weekend. Superlatives are lacking.

6. Not getting distracted by other subjects when I go to look up something online.

7. Prudence.
Classics, minimalist, style, linen, bargain, Prudence, white shirt,

Linen shirts from Target marked down after summer. $10 and $5. Amazing what classics you can pick up if you walk around a lot patiently and see so many things you can choose the best bargains for a style you’re after. Plus, I used $10 worth of flybuys points!

8. Been making and bringing my lunches to work for months like I’m a proper grown-up.

9. Running regularly for joy not kudos.

10. Researching before buying things.

11. Tax planning.

12. Using Scholl Eulactol balm twice daily which has fixed my heels after they became dry and cracked from wearing Birkenstocks all summer.

13. Not replying in anger when someone makes an extremist comment.

14. Not checking the news outlets as often to avoid joining angry mobs or giving extremist clickbait articles any ad revenue.

15. Duolingo Greek lesson daily for 263 days so far.

16. Drawing daily for 10 months now.

17. Sewing pockets on things.

Also, some thoughts I haven’t had time to put into a separate blog post:

A. Fear of guilt or regret as a driver for action can help with:

B. Caterpillars in the stomach that people get when faced with doing something new.

C. People’s cognitive dissonance between:

Guilt about being unfit and overweight; and

Wanting to feel fit and healthy.

D. A can help us by being able to recognise when we’re doing B and C.

What’s got you thinking lately?

Is protein more satiating than carbohydrates or fat?

“A review of 38 studies concluded protein is more satiating than carbs and fats in the 10-20% of energy intake range but not above that, indicating the average satiety sweet spot is a protein intake of 20% of energy intake, corresponding to about 1.2 g/kg/d for non-strength training individuals. The effect was far stronger for self-reported satiety than actual eating behavior: ad libitum energy intake didn’t reliably decrease even at lower protein intakes. The optimum protein intake for satiety was closely in line with the optimal protein intake for body recomposition and health (1.2 – 1.6 g/kg/d).”

Menno Henselmans

Haha, that fascinating article pretty much sums my protein percentage up!

I have no medical conditions.

Please see a dietitian if you require advice on eating to assist management of illness.

I’ve been logging everything in My Fitness Pal over 4 years, (lost 35 kg and have maintained 3 years) and never really pay any attention to trying to achieve any particular macronutrient percentage.

My macros have consistently been an average of 20% protein, 30% fat, 50% carbs the whole time. This seems to coincide with the general recommendation from most national health departments.

I love how I was about to say through most of Henselman’s article, but what about fibre? Yep, at the end, he says how fruit and veg are good at filling you up.

You can use them to bulk up your plate and stomach with volume for very few calories.

And I find now that a 300 kilojoule piece of fruit is satiating and lets me stop eating whereas an 800 kilojoule biscuit/cookie makes me want another.

Sometimes, of course, I’m happy to use my calorie limit on a couple of biscuits. That’s a form of satiation too.

Other days, too, I’ll have a 400 kilojoule choc protein bar if I can feel I need it.

I learned a good word last week:

Interoception

“Research has begun to explore how our [lack of] awareness and perception of our body signals (known as interoception) contribute to disordered eating. Interoception includes perceiving various internal sensations from the body. It means noticing things like how quickly your heart is beating, how heavily you are breathing, how hot or cold you are, and whether you are feeling hungry or full.”

Melissa Barker and Rebecca Brewer

It’s risky just following the “intuitive eating” idea if you’re trying to watch your weight – but I’ve found it helps if you have some understanding of yourself and the caloric content of food you can choose to eat.

Noosa National Park running walking trail view palm tree beach

Euphoric scenic run in Noosa Queensland on day 377 alcohol-free

Set out for my run at 5:10 am and it was 24C / 75F in the pre-dawn half-light. I was running gently to take in the scenery and so I didn’t trash myself in the “Feels like 31C” (89F) heat and 88% humidity which had made me quite unwell running 13 km quite hard 4 days earlier.

Four years ago when we were in Noosa, I was 35 kg overweight and barely walking a few thousand steps a day. But that was also when I was slowly trying to increase my activity.

A year ago I had aimed to run 4 km to Noosa then explore the National Park headland trail. But both times I ran there, only I got about 1 km into the park before having The Fear that if I didn’t start running back I’d need a toilet before I had found one.

This run was a victory venturing into the unknown (where there were loads of other people)!

I’d found a map showing toilets a few hundred metres past where I’d got before. I also brought my Camelbak containing chilled water, and was much more Zenned-out and calm, and able to enjoy every moment.

When I stopped drinking about a year ago, I started to lose my anxiety. That, and no fear of a toilet emergency were some of the reasons I enjoyed this.

On top of all this, the scenery was incredible, and I started to feel quite euphoric!

I paused a lot to take photos, and I’m happy with these ones.

Sunrise Noosa Parade bridge Weyba Creek running Queensland AustraliaNoosa Queensland Australia tropical plantsSunrise Noosa Parade bridge Sofitel Hastings Street running Queensland AustraliaNoosa Heads beach Queensland Australia running surfingBoardwalk Noosa National Park running walking trail view Queensland Australia trees beach oceanBoiling Pot Noosa National Park running walking trail view Queensland Australia trees beach oceanNoosa National Park running walking trail view Queensland Australia trees beach ocean tropical plantsNoosa National Park running walking trail view palm tree beachBeautiful Trail Noosa National Park running walking trail view Queensland Australia trees beach ocean sunriseNoosa National Park running walking trail view Queensland Australia trees beach oceanNoosa National Park running walking trail view Queensland Australia trees beach oceanDolphin Point Sunrise Noosa National Park running walking trail view Queensland Australia trees beach oceanNoosa National Park walking trail view running

I’d made a connection in the morning that each fairly typical glass of wine I used to drink had the same number of calories as two slices of bread.

Three glasses of wine a day (or a beer and two wines) plus the usual meals and snacks and no purposeful exercise for 5 years meant the weight steadily crept up and up, till I discovered how to count calories easily for free and started to move more.

Last year’s holiday began during my first month without drinking and I had been so proud to stick to not drinking during it, and happily surprised I found it so enjoyable.

This year, the distances walked and run seemed much shorter and I felt very light-hearted.

How do you remember your Personal Bests stats?

I got frustrated with not being able to remember my Personal Bests in running, and having to look them up on Strava and/or the race website each time.

Instead of writing them down then inevitably losing the list, I decided to make a display.

I found photos from them, and cropped them all the same dimensions.

Then I added the stats, then printed them.

I half-thought I’d pin them to a pinboard, but that wasn’t very original.

I hadn’t decided how to display them until an idea hit me to peg them to a banner.

I found a nice white banner to match my room, and this is the result.

Melbourne Marathon 2018

My first marathon (Aug 2017) and my 50 km run (June 2018) both went without a hitch. Melbourne Marathon Sunday 14 October 2018 was a bit more humbling.

The bad:

  1. At 25 km, it was hot and my throat felt like it was closing, and I had trouble getting enough oxygen. I had chest pains for a minute, with a heartrate spike of 195. I had to do walk/run/walk/run to finish the marathon, and couldn’t talk without the throat constriction happening.
  2. I had to walk in an event and I’ve always prided myself on never needing to walk.
  3. I wanted to prove in an official, big marathon, I was better than average, but I finished 1552 of 1826 women. 114 of 145 in my Age Group.

 

The good:

  1. Digestion was fine beforehand, and then only needed the loo at 20 km.
  2. Fuelling and hydration were great. Also tipped water on my head every 3 km drinks station.
  3. I knew when to walk when necessary.
  4. I took a nice photo of my club friends, Caroline and Carolyn.IMG_8084
  5. I got to run the F1 Albert Park circuit and take a selfie in pit straight.
  6. A man with a below-knee prosthesis passed me after that and I thought it was so cool l quickly took a picture.IMG_8068
  7. I had an awesome weekend away in the city on my own with only a couple of anxiety pains, when a few years ago I’d never dreamed I’d do anything like this.
  8. I was a 29-year smoker and 35 kg overweight 4.5 years ago, and have come a long way.
  9. Met up with lots of running friends I’ve made since starting running & parkrun 3 years ago.
  10. Ambrosia-like handful of jelly beans from a spectator at 26 km that kept me amused for 4 km.
  11. There were all ages, genders, and sizes around me near the back of the pack.
  12. 13% didn’t finish at all! I feel sorry for them, but that makes me feel luckier.
  13. Talked with a Spartan at 36 km (he’d run MelbMara 10 times) and he was saying we were doing well in the heat.
  14. At 32 km, a spectator offered me Minties. The motto is “At moments like these, you need Minties”. Of course I said yes. And I enjoyed that Mintie till I finished it just before the end.
  15. I didn’t need First Aid!
  16. I f*&%ing finished my third marathon!

 

IMG_0578

The doctor I saw about my marathon “episode” said she didn’t think it was exercise-induced asthma / bronchioconstriction. Probably just one of those things in marathons when you push your body to its limits. Long run, high heart rate spike, needing lots of oxygen, hot conditions, no shade. She said to just see if it happens again on a 30ish km run in the cool, and if so, she’d refer me to a sports clinic.

But a once-off like this sounded like my body’s fairly normal reaction to tough conditions at the time. If it was asthma, I wouldn’t have breathed easier after walking a minute or two.

 

I learned a lot this time. Looking forward to doing a Winter marathon next time!

 

The final words go to mention that through all of this, I knew I was kicking off a 24 hour relay “Run For Dennis (aka KeepRunningFatboy)” with My Fitness Pal friends and needed to run for about 5 hours to fill my slot. Dennis Ley ran over 25 marathons in his inspiring life that was cut short in August.

 

I had to keep running.

img_4817

Reasons to run

If you make comparisons, you might feel inadequate for being slower than another runner or you feel empty with no goals if you’re ahead.

If you find and know your own internal reasons why you run, others can’t stop you from enjoying running.

My reasons may or may not intersect with yours.

  • It all started with going faster than a walk.
  • To find beauty in nature.
  • To find beauty in strength.
  • Art. Taking photos, writing and talking about insights from running.
  • parkrun. Where do I begin?
  • Big-ass goals. Striving for achievements, and mini-goals and daily achievements along the way.
  • Curiosity, learning, data, statistics, science.
  • Friends. I’ve made more real friends in 3 years of running than I have in a lifetime.
  • Endorphins, and the runner’s high.
  • Weight management and earning more calories for yummy food.
  • Health. Blah, blah, blah, yes, it’s almost a cliché that running’s so good for you, but deep down I ecstatically love those annual “clear health” check-ups that ease many fears.
  • Aspirations towards Sisu. In Finland, Sisu is a unique trait that means consistency and resolute determination. It’s an epic quality of stamina and perseverance, of courage in the face of extreme hardship.
  • Zenmode.

Know your reasons and know they’re yours and you can run happy.