After having a day off alcohol on January 31 2018 and feeling so good about it, I haven’t found any reason to drink alcohol since.
Here are a few highlights from practicing self-awareness and moderation since then.
Trained for and ran a 50km run.
Saved over $4,000. ($40 per week formerly spent on alcohol .)
Been using Duolingo daily for over 16 months to study Greek and French.
Drawing daily since October 2018.
Maintaining my 35kg weight loss from 2015-16.
Continuing to log my daily food intake on My Fitness Pal nearly 5 years.
Continuing to be at a parkrun every Saturday.
Exhibiting and selling my Art.
Writing zenmode.org blog.
Implemented home energy-saving and reduced my cost of living.
3 months Slow Fashion Season Challenge (bought no new clothes).
Travelled to visit parkruns further afield.
Saved for and travelled from Australia to Europe and met up with friends.
I see no temptations in alcohol any more.
I’m always happy to be free of its ups and downs and its guilt.