2 years alcohol-free

After having a day off alcohol on January 31 2018 and feeling so good about it, I haven’t found any reason to drink alcohol since.

Here are a few highlights from practicing self-awareness and moderation since then.

Trained for and ran a 50km run.

Saved over $4,000. ($40 per week formerly spent on alcohol .)

Been using Duolingo daily for over 16 months to study Greek and French.

Drawing daily since October 2018.

Maintaining my 35kg weight loss from 2015-16.

Continuing to log my daily food intake on My Fitness Pal nearly 5 years.

Continuing to be at a parkrun every Saturday.

Exhibiting and selling my Art.

Writing zenmode.org blog.

Implemented home energy-saving and reduced my cost of living.

No-Spend November.

3 months Slow Fashion Season Challenge (bought no new clothes).

Made investments.

Travelled to visit parkruns further afield.

Saved for and travelled from Australia to Europe and met up with friends.

I see no temptations in alcohol any more.

I’m always happy to be free of its ups and downs and its guilt.

drinking alcohol in moderation

12 Illogical Reasons You Have For Believing in Acupuncture

12 Illogical Reasons You Might Have For Believing in Acupuncture:

1) “It’s an ancient tradition.” (Appeal to Antiquity fallacy.) Slavery is an ancient tradition, but does being old mean something is good?

2) “Eastern Medicine works when Western Medicine fails.” (Appeal to the Orient. False dichotomy.) There are neurosurgeons in Asia, and cardiologists, obstetricians, radiologists, gynaecologists, and do I have to go on? Your belief is condescending, racist superstition.

3) “I had instant relief.” (White coat syndrome. Confirmation Bias.) People think tinfoil hats instantly stop “mind control.” People feel better when someone says they’re praying for them. They think this will help, so the expectation is enough for them to relax when the ritual starts.

4) “I got better.” (Correlation is not Causation.) Your ailment was mild, vague, ; you may have been using other therapies, ; it was an imaginary ailment “cured” by an imaginary cure, and/or it cleared up of its own accord, and/or it seems better but the underlying condition won’t have changed and will recur.

5) “It works for me”. (The Placebo Effect.) Without proof of its mechanism for healing, you’re expecting me to assume the universal laws of Pphysics rearrange themselves magically in your presence.

6) “Chi pathways are real.” (Bald assertion.) There is no mechanism by which acupuncture works, unless you believe in spirit/Chi/energy against all known laws of Physics, and if you do, then you must believe in Voodoo, since that’s an old tradition of pushing pins into forms to alter spirits. In which case, I have some Bitcoin to sell you.Acupuncture, Spirit, Voodoo, Superstition, Logic, medicine, health, TCM, bullshit, woowoo, skepticism

7) “It helped the Chinese for thousands of years.” (1. 6. & 3.) Mao Zedong exaggerated it mostly from obscure ancient bloodletting superstitions to promote patriotism. The Communist Party suppressed any negative study results about it. Then it waned in favour of modern medicine to aid national health and productivity, and now they’re trying to revive it again because superstitious beliefs make money.

8) “It helped my dog.” (Confirmation Bias. Correlation is not Causation.) Your dog’s ailment was vague, non-acute, you may have been using other therapies, it was an imaginary ailment “cured” by an imaginary cure, and/or it cleared up of its own accord, and/or you think the dog seems better but the underlying condition won’t have changed and will recur.

9) “It helps lots of people.” (Appeal to Popularity.) Lots of people believe throwing spilled salt over their shoulder gives them good luck. Does that mean it works? Kidding oneself isn’t logical no matter how many people do it.

10) “I have been (or I have been seeing) an acupuncturist for 20 years.” (Sunk Cost Fallacy.) Believing and investing in something for a long time isn’t evidence of a cure any more than putting $10 on Black 15 all evening and every Roulette spin for 20 years is any evidence that you should keep doing it.

11) “Alternative Medicine is better because Big Pharma are just after people’s money.” (Diversionary tactic. Missing the point.) I’m not going to say, “Big Alternative Medicine are just after your money”, though it sells billions through supplements, treatments, media. You must give good evidence of any treatment’s mechanism of healing.

12) “Scientific studies show Acupuncture works.” (Appeal to Authority.) Do you understand the scientific method? Quality scientific studies show that there are NO good studies giving evidence for it.

That’s 12 reasons you might believe in acupuncture that are not logical.

Now try to give me 12 different reasons why you still think it is.

More information

PainScience on Acupuncture:

https://www.painscience.com/articles/acupuncture-for-pain.php

Wikipedia Logical fallacies:

https://en.m.wikipedia.org/wiki/List_of_fallacies

Cognitive biases:

https://medium.com/better-humans/cognitive-bias-cheat-sheet-55a472476b18

logic, thinking, reason, psychology, cbt, compassion, patience, communication, skepticism, honesty,

The hidden years, logic, and why we hate clicking on links

In 1999, my life purpose changed. Instead of avidly devouring information telling me WHAT to think, for the next 20 years I’ve spent all my spare time learning HOW to think.

I began to investigate the many types of Logical Fallacies and Cognitive Biases and how to recognise them being used by others, and, very importantly, when I was using fallacious reasoning myself.

I learned that we all simplify ideas into concepts that are easily explained due to the fundamental nature of communication, and that simplifications are nearly always wrong.

I learned that thinking about thinking is physically tiring, and to try and be compassionate and patient when trying to explain new information to someone.

Ideas and beliefs can be tribal, and some of the most anxious moments come from questioning things that bind us to our tribe(s).

Ideas are tribal and also genetic (nurture and nature). We have an instinctual, genetic reaction to rejecting different explanations that seem a threat to our tribal bonds, and that are an imposition on our time and energy.

Fight or flight is in our nature: We fearfully avoid or flee from rethinking beliefs, or we fight aggressively to defend them.

Rarely do we think it’s worth the time “re-wiring” a conclusion our neurons have already recorded (though we are also creatures of doubt and uncertainty, and this can help being open to new explanations).

I’ve loved reading about the scientific method and the history of how global standards of evidence and methods of proof, testing, and analysis have improved and been built upon exponentially.

I’m aware of how pride is important in our standards of evidence. We can be proud of our tribal or patriotic beliefs, our emotional breakthroughs, and our “Sunk Costs” (time spent maintaining a habit).

I’m also aware that I’m proud of what I’ve been learning and practising, and that makes me vulnerable, and sometimes appear aggressive or defensive.

I have some bad memories of being verbally abused for questioning an idea when I’ve tried to explain HOW to think logically about that idea.

I have learned and must remember that before, during, and beyond all this, honesty, patience, and compassion are the key to meaningful communication.

 

Thought Challenge:

Did you notice I didn’t write about the reason why we hate clicking on links?

Maybe what I DID write about might make you think of some reasons.

 

Further information:

Cognitive Bias Cheat Sheet (Possibly the most beautiful thing I’ve ever seen.)

List of fallacies (Wikipedia)

About Me (Zenmode)

How I lost weight (Zenmode)

The Psychology of Running (Zenmode)

An Adaptive Spiral (Zenmode)

Less Alcohol (Zenmode)

How I started running (Zenmode)

How to spot a weight loss scam (Zenmode)

Transformation, Identity, and the “True Self” Myth (Zenmode)